15-20: Strong Boundaries – Keep Going, But Stay Alert

You're likely feeling aligned, clear, and empowered. You’ve learned to:

• Say no without guilt

• Protect your time and energy

• Honour your needs consistently

But beware of complacency. Life stages shift, and so do your boundaries. Check in often, especially when:

You start a new role / Family dynamics change /Your body or energy feels different

Focus on: Maintenance and micro-adjustments.

Want to explore advanced boundary work or step into leadership with even more clarity? Let’s go deeper.

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6–14: Leaking Boundaries – You’re Managing, But It’s Costing You

You’re not drowning but you’re treading water.

This score suggests:

• You know what boundaries should look like, but you're struggling to hold them

• Guilt, fear of disappointing others, or unclear scripts might be making it hard to say “no”

• You’re starting to feel the energy drain - physically, mentally, emotionally

Its time to strengthen the weak spots. You need to undercover hidden beliefs, develop scripts and tools to stop boundary breaches and rebuild your energy reserves.

Focus on: This is the sweet spot for coaching to prevent burnout before it sets in.

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0-5: Boundary Breakdown – You’re in Survival Mode

Your battery is likely flashing red. You’re constantly overgiving, over-functioning, and running on fumes.

This isn’t about willpower. It’s about old patterns, social conditioning, and a lack of support.

Focus on: You don’t need to do this alone. You need to define your non-negotiables / Uncover blockers/ Identify ‘wins’ you can implement immediately/ Reclaim time, space and energy, without guilt.

You’re not broken. You’ve just been running on empty for too long. You need support to rebuild, gently but powerfully.

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